Mellanmål
Frozen Fruit Cups
Ingredients, directions and serving information for Frozen Fruit Cups.
Receptets originaltext är på engelska.
Portioner: 18
Total tid: 200 min
Ingredienser
- 3 medium bananas
- 24 ounces non-fat strawberry yogurt
- 1 cup strawberries, frozen, unsweetened
- 1 cup crushed pineapple, juice packed
Tillagning
- Wash hands with soap and water.
- Line 18 muffin-tin cups with paper baking cups.
- Dice or mash bananas and place in a large mixing bowl.
- Stir in remaining ingredients.
- Spoon into muffin-tin cups and freeze at least 3 hours or until firm. Remove frozen cups and store in a plastic bag in freezer.
- Before serving, remove paper cups and let stand 10 minutes.
Näring per portion enligt källan
Portionsstorlek1 fruit cup, 1/18 of recipe
Kalorier61 kalorier
Protein2g
Kolhydrater13g
Fett0g
Mättat fett0g
Fibrer1g
Sockerarter10g
Natrium28mg
Kolesterol1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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