Mellanmål
Frozen Fruit Pops
Ingredients, directions and serving information for Frozen Fruit Pops.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 305 min
Ingredienser
- 1 cup crushed pineapple, canned, juiced packed
- 1 cup yogurt, low-fat fruit
- 6 us fluid ounces orange juice, frozen concentrate
Tillagning
- Wash hands with soap and water.
- Mix the ingredients in a medium-size bowl. Divide into 4 paper cups.
- Freeze until slushy - about 60 minutes. Insert a wooden stick half way through the center of each fruit pop.
- Freeze until hard or at least 4 hours. Peel away the paper cup before you eat the fruit pop.
Näring per portion enligt källan
Portionsstorlek1 fruit pop, 1/4 of recipe
Kalorier164 kalorier
Protein4g
Kolhydrater35g
Fett1g
Mättat fett1g
Fibrer1g
Sockerarter30g
Natrium46mg
Kolesterol3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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