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Fruit Compote

Ingredients, directions and serving information for Fruit Compote.

Receptets originaltext är på engelska.

Portioner: 5

Total tid: 50 min

Ingredienser

  • 1 cup pineapple chunks
  • 1 1/2 cups orange juice
  • 1 tablespoon cornstarch
  • 1 medium banana
  • 1 pear
  • 2 peaches

Tillagning

  1. Wash hands with soap and water.
  2. Drain the juice from the canned pineapple into a small saucepan.
  3. Stir in orange juice and cornstarch. Blend until smooth.
  4. Bring to a boil over medium heat, stirring constantly.
  5. Let the juice mix cool to room temperature.
  6. While the juice mix is cooling, peel and slice the banana. Wash the pear and peaches and cut them into cubes.
  7. Pour the cooled juice mix into a large bowl. Add the pieces of pineapple, banana, pear, and peaches. Stir together.

Näring per portion enligt källan

Portionsstorlek1/2 cup prepared compote, 1/5 of recipe
Kalorier138 kalorier
Protein2g
Kolhydrater32g
Fett1g
Mättat fett0g
Fibrer3g
Sockerarter24g
Natrium11mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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