Lunch
Fruit & Feta Salad
Ingredients, directions and serving information for Fruit & Feta Salad.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 15 min
Ingredienser
- 2 tablespoons balsamic vinegar
- 1 1/2 tablespoons olive oil
- 1 dash black pepper
- 2 cups watermelon chunks
- 2 cups cantaloupe chunks
- 1/4 cup medium red onion, thinly sliced
- 6 cups fresh spinach or arugula
- 1/2 cup reduced-fat feta cheese crumbles
- 1/4 cup pine nuts
Tillagning
- Whisk together vinaigrette ingredients.
- Toss with remaining ingredients and serve.
Näring per portion enligt källan
Portionsstorlek1
Kalorier222 kalorier
Protein6g
Kolhydrater16g
Fett16g
Mättat fett4g
Fibrer2g
Sockerarter12g
Natrium280mg
Kolesterol17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisterat utkast. Redaktionell granskning återstår.
