Mellanmål
Fruit Milk Shakes
Ingredients, directions and serving information for Fruit Milk Shakes.
Receptets originaltext är på engelska.
Portioner: 2
Total tid: 5 min
Ingredienser
- 1 cup milk, fat-free
- 1/2 cup non-fat dry milk
- 2 ripe bananas
- 1/2 teaspoon vanilla
- 10 large ice cubes
Tillagning
- Wash hands with soap and water.
- Place everything together into a blender.
- Blend for 30 seconds to 1 minute.
Näring per portion enligt källan
Portionsstorlek1/2 of recipe
Kalorier228 kalorier
Protein11g
Kolhydrater44g
Fett1g
Mättat fett0g
Fibrer2g
Sockerarter35g
Natrium145mg
Kolesterol7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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