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Lunch

Fruity Thai Pita Pockets

Ingredients, directions and serving information for Fruity Thai Pita Pockets.

Receptets originaltext är på engelska.

Portioner: 4

Total tid: 15 min

Ingredienser

  • 1 can tropical fruit salad in 100% juice
  • 4 whole -grain pita pockets
  • 4 cups fresh spinach
  • 1/4 cup fresh cilantro
  • 3 tablespoons reserved juice from tropical fruit salad
  • 1/2 cup natural peanut butter, crunchy or chunky
  • 3 tablespoons fat-free cream cheese
  • 1 tablespoon low-sodium soy sauce

Tillagning

  1. In a colander over a bowl, drain fruit salad well; reserve 3 tablespoons juice.
  2. In a small bowl, whisk together reserved juice, peanut butter, cream cheese, and soy sauce.
  3. Place drained fruit, spinach, and cilantro (if desired) in a bowl; mix gently.
  4. Add sauce and toss.
  5. Slice a small portion off each pita. Tuck the slice inside the bottom of the pita.
  6. Fill each pita pocket with the fruit-spinach mixture.
  7. Wrap individually in plastic wrap and refrigerate. Will keep well overnight.

Näring per portion enligt källan

Portionsstorlek1/4 of the recipe
Kalorier426 kalorier
Protein16g
Kolhydrater54g
Fett18g
Mättat fett3g
Fibrer6g
Sockerarter18g
Natrium635mg
Kolesterol1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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