Lunch
Garden Orchard Salad
Ingredients, directions and serving information for Garden Orchard Salad.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 135 min
Ingredienser
- 1 1/2 cups broccoli florets
- 1/2 cup carrots
- 1/2 cup cauliflower
- 1/2 cup apple
- 1/4 cup green onion
- 1/2 cup nonfat vanilla yogurt
- 1/4 cup unsalted, dry-roasted peanuts
Tillagning
- Wash your hands with soap and water.
- Mix all ingredients together in a serving bowl.
- Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold.
- Cover and refrigerate leftovers within 2 hours.
Näring per portion enligt källan
Portionsstorlek1/4 of recipe (126g)
Kalorier108 kalorier
Protein5g
Kolhydrater12g
Fett5g
Mättat fett1g
Fibrer3g
Sockerarter7g
Natrium51mg
Kolesterol1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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