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Lunch

Garden Vegetable Soup

Ingredients, directions and serving information for Garden Vegetable Soup.

Receptets originaltext är på engelska.

Portioner: 6

Total tid: 39 min

Ingredienser

  • non-stick cooking spray
  • 2 carrots, sliced
  • 1 small onion, chopped
  • 1/4 teaspoon garlic powder
  • 3 cups chicken broth, low-sodium
  • 1 cup chopped green cabbage
  • 1 can green beans, undrained, low-sodium
  • 1 can diced tomatoes, undrained, low-sodium
  • 1/2 teaspoon Italian seasoning
  • 1 zucchini, chopped

Tillagning

  1. Wash hands with soap and water.
  2. In a large saucepan sprayed with non-stick cooking spray, sauté the carrots, onion, and garlic over low heat about 5 minutes.
  3. Add broth, cabbage, green beans, tomatoes, and Italian seasoning; bring to a boil.
  4. Cover, lower heat. Simmer about 15 minutes or until carrots are tender.
  5. Stir in zucchini and heat for 3 to 4 minutes. Serve hot.
  6. Refrigerate leftovers.

Näring per portion enligt källan

Portionsstorlek1/6 of recipe
Kalorier73 kalorier
Protein5g
Kolhydrater13g
Fett1g
Mättat fett0g
Fibrer4g
Sockerarter6g
Natrium63mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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