Lunch
Grilled Cheese with Peaches
Ingredients, directions and serving information for Grilled Cheese with Peaches.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 13 min
Ingredienser
- 8 slices whole grain bread, thin slice
- 1 15-oz can of peaches, drained
- 8 slices reduced fat cheddar cheese
- 1 10-oz bag spinach
- 4 teaspoons vegetable oil
Tillagning
- Heat the 4 teaspoons of vegetable oil in a large non-stick pan over medium heat.
- Place 4 slices of whole grain bread in the pan.
- Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
- After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.
Näring per portion enligt källan
Portionsstorlek1
Kalorier358 kalorier
Protein20g
Kolhydrater35g
Fett15g
Mättat fett6g
Fibrer5g
Sockerarter12g
Natrium555mg
Kolesterol32mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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