Lunch
Hearty Beef Soup
Ingredients, directions and serving information for Hearty Beef Soup.
Receptets originaltext är på engelska.
Portioner: 6
Total tid: 70 min
Ingredienser
- 1/4 pound beef round roast, chopped
- 1 tablespoon vegetable oil
- 3 cups water
- 2 cups winter squash, chopped (or 2 cups cabbage, finely chopped)
- 1/2 cup onions, chopped
- 1 celery stalk, finely chopped
- 1 teaspoon garlic, finely chopped
- 1/2 teaspoon dried oregano
- 1 tablespoon parsley, chopped (optional)
- 1/4 cup macaroni, dry
- 1 large tomato, chopped (or 15-ounce can low-sodium diced tomatoes)
- 1/2 cup green pepper, finely chopped
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Tillagning
- In a large pot, brown beef in oil over medium to high heat for 8 to 10 minutes. Drain fat.
- Add water, squash, onion, celery, garlic, and oregano. If using parsley, add that too. Mix well.
- Bring pot to a boil. Lower heat and cook for 20 minutes.
- Add macaroni, tomatoes, green pepper, salt, and pepper.
- Keep cooking over low heat for 20 minutes. Serve hot.
Näring per portion enligt källan
Portionsstorlek1 cup
Kalorier83 kalorier
Protein5g
Kolhydrater9g
Fett3g
Mättat fett1g
Fibrer2g
Sockerarter3g
Natrium221mg
Kolesterol12mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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