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Lunch

Hearty Mexican Soup

Ingredients, directions and serving information for Hearty Mexican Soup.

Receptets originaltext är på engelska.

Portioner: 5

Total tid: 50 min

Ingredienser

  • 1 onion
  • 4 cloves garlic
  • 1 can tomatoes, diced, low-sodium
  • 2 cans black beans, low-sodium
  • 2 potatoes
  • 4 cups water
  • 1/2 cup cilantro
  • 1/2 lime
  • 1/8 teaspoon cumin powder

Tillagning

  1. Wash hands with soap and water.
  2. In a large pot cook onion, garlic and tomatoes on medium-high heat for 3 minutes. Stir often.
  3. Add beans, potatoes and water. Bring to a boil, then reduce to low-medium heat. Cover and continue to cook slowly for 20 minutes.
  4. Add cilantro, cumin and lime. Stir and continue to simmer for 10 minutes.
  5. Serve warm; sprinkle cilantro on top.

Näring per portion enligt källan

Portionsstorlek1/5 of the recipe
Kalorier250 kalorier
Protein13g
Kolhydrater50g
Fett1g
Mättat fett0g
Fibrer15g
Sockerarter5g
Natrium260mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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