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Lunch

Hearty Vegetable Salad with Herb Dressing

Ingredients, directions and serving information for Hearty Vegetable Salad with Herb Dressing.

Receptets originaltext är på engelska.

Portioner: 8

Total tid: 260 min

Ingredienser

  • 3 cups cauliflower florets
  • 2 cups broccoli florets
  • 1 can red kidney beans, low-sodium
  • 2 carrots, sliced diagonally
  • 1 cup olives, large pitted
  • 2 green onion
  • 1/4 cup red wine vinegar
  • 1/4 cup vegetable oil
  • 1 tablespoon cilantro or parsley
  • 1 clove garlic
  • 1 teaspoon sugar
  • dried basil

Tillagning

  1. Wash hands with soap and water.
  2. In large bowl, combine all salad ingredients.
  3. In a small jar with a tight fitting lid, combine all dressing ingredients and shake well.
  4. Pour dressing over vegetables and stir to coat vegetables. Cover; refrigerate 1 to 4 hours to marinate, tossing occasionally.

Näring per portion enligt källan

Portionsstorlek1 cup, 1/8 of recipe (170g)
Kalorier158 kalorier
Protein5g
Kolhydrater15g
Fett9g
Mättat fett1g
Fibrer5g
Sockerarter3g
Natrium220mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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