Mellanmål
Instant Chocolate Mousse
Ingredients, directions and serving information for Instant Chocolate Mousse.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 130 min
Ingredienser
- 1 box instant chocolate pudding mix
- 1 1/4 cups soy milk
- 1 package silken tofu
Tillagning
- Wash hands with soap and water.
- Blend the chocolate pudding mix and the soy milk on medium speed for about 15 seconds until the mixture is very smooth.
- Add the silken tofu and blend again. Scrape the mixture down off the sides to be sure it’s all mixed in. Blend and scrape until well mixed and very smooth.
- Pour mixture into 4 small serving dishes.
- Place in the fridge. Chill for at least 2 hours before serving.
Näring per portion enligt källan
Portionsstorlek1/4 of recipe (175g)
Kalorier183 kalorier
Protein10g
Kolhydrater24g
Fett6g
Mättat fett1g
Fibrer1g
Sockerarter18g
Natrium472mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisterat utkast. Redaktionell granskning återstår.
