Mellanmål
Kale Chips
Ingredients, directions and serving information for Kale Chips.
Receptets originaltext är på engelska.
Portioner: 6
Total tid: 25 min
Ingredienser
- 1 cup kale
- 1 1/2 tablespoons olive oil
- seasonings of your choice
Tillagning
- Wash hands with soap and water.
- Preheat oven to 300 °F.
- Line a cookie sheet with parchment paper (optional).
- Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems.
- Tear into bite-sized pieces and place kale pieces on cookie sheet.
- Drizzle oil over kale and then sprinkle with seasonings of choice.
- Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.
Näring per portion enligt källan
Portionsstorlek1/6 of recipe
Kalorier34 kalorier
Protein0g
Kolhydrater0g
Fett4g
Mättat fett1g
Fibrer0g
Sockerarter0g
Natrium3mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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