Middag
Kale with Nuts and Raisins
Ingredients, directions and serving information for Kale with Nuts and Raisins.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 20 min
Ingredienser
- 1/4 cup nuts, chopped
- 2 tablespoons vegetable oil
- 2 cloves garlic
- 2 cups kale
- 1/2 cup raisins
- salt
Tillagning
- Wash hands with soap and water.
- Heat oven to 350 °F.
- On a baking sheet, toast nuts for 5 minutes.
- Heat oil in frying pan on medium heat.
- Add garlic and kale to frying pan and cook for 4 minutes.
- Add raisins and nuts and cook for 1 minute more.
- Add salt to taste (optional)
Näring per portion enligt källan
Portionsstorlek1/4 of recipe (96g)
Kalorier185 kalorier
Protein3g
Kolhydrater19g
Fett12g
Mättat fett2g
Fibrer2g
Sockerarter14g
Natrium41mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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