Mellanmål
Layered Black Bean Dip
Ingredients, directions and serving information for Layered Black Bean Dip.
Receptets originaltext är på engelska.
Portioner: 16
Total tid: 15 min
Ingredienser
- 1 can black beans, low-sodium
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1/2 cup salsa
- 1/2 cup sour cream
- 1/4 cup green onion
- 2 ounces cheddar cheese, reduced fat
Tillagning
- Wash hands with soap and water.
- Mash beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper. Spread on a serving dish.
- Top with salsa, sour cream, green onions, and grated cheese.
Näring per portion enligt källan
Portionsstorlek2 tablespoons (39g)
Kalorier48 kalorier
Protein3g
Kolhydrater6g
Fett2g
Mättat fett1g
Fibrer2g
Sockerarter0g
Natrium99mg
Kolesterol5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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