Middag
Lentil Chili
Ingredients, directions and serving information for Lentil Chili.
Receptets originaltext är på engelska.
Portioner: 6
Total tid: 85 min
Ingredienser
- 1/2 pound ground beef
- 1 1/2 cups onion
- 1 clove garlic
- 2 cups lentils
- 2 cans tomatoes, low-sodium, diced or crushed
- 1 tablespoon chili powder
- cumin, ground
Tillagning
- Wash hands with soap and water.
- In a large saucepan, brown beef over medium-high heat, breaking it into bite sized pieces. Drain fat.
- Add onion and garlic and cook until softened.
- Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.
- Serve hot, topped with your favorite chili toppings.
Näring per portion enligt källan
Portionsstorlek1 cup, 1/6 of recipe
Kalorier171 kalorier
Protein13g
Kolhydrater21g
Fett4g
Mättat fett1g
Fibrer9g
Sockerarter6g
Natrium75mg
Kolesterol21mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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