Lunch
Lentil Vegetable Soup
Ingredients, directions and serving information for Lentil Vegetable Soup.
Receptets originaltext är på engelska.
Portioner: 6
Total tid: 85 min
Ingredienser
- 1 cup lentils
- 5 cups water
- 2 tablespoons vegetable oil
- 1 tablespoon onion
- 1 cup canned tomato sauce, low-sodium
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 bay leaf
- 1 celery stalk
- 2 tablespoons vinegar
Tillagning
- Wash hands with soap and water.
- Sort lentils.
- Place lentils in deep pot with water. Bring to a boil and add all ingredients except vinegar.
- Reduce heat and cover.
- Cook slowly for 1 hour, adding more water if necessary.
- Add vinegar.
- Remove garlic and bay leaf before serving.
Näring per portion enligt källan
Portionsstorlek1/6 of recipe (316g)
Kalorier163 kalorier
Protein9g
Kolhydrater22g
Fett5g
Mättat fett1g
Fibrer8g
Sockerarter3g
Natrium414mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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