Middag
Lite Fried Okra
Ingredients, directions and serving information for Lite Fried Okra.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 20 min
Ingredienser
- 2 cups fresh okra, sliced
- 3/4 teaspoon vegetable oil
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- nonstick cooking spray
Tillagning
- Wash hands with soap and water.
- In a bowl, mix sliced okra, oil, salt, and pepper.
- Coat a large fry pan with cooking spray.
- Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula.
- Cook until okra is browned, about 10 minutes.
- Serve with hot sauce or favorite relish.
Näring per portion enligt källan
Portionsstorlek1/4 of recipe
Kalorier24 kalorier
Protein1g
Kolhydrater4g
Fett1g
Mättat fett0g
Fibrer2g
Sockerarter1g
Natrium80mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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