Mellanmål
Mango Shake
Ingredients, directions and serving information for Mango Shake.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 5 min
Ingredienser
- 2 cups 1% low-fat milk
- 1 fresh pitted mango
- 1 medium banana
- 2 ice cubes
Tillagning
- Wash hands with soap and water.
- Put all ingredients into a blender.
- Blend until foamy.
- Serve immediately.
Näring per portion enligt källan
Portionsstorlek3/4 cup
Kalorier115 kalorier
Protein5g
Kolhydrater21g
Fett2g
Mättat fett1g
Fibrer1g
Sockerarter18g
Natrium49mg
Kolesterol6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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