Middag
Maple Sweet Potatoes
Ingredients, directions and serving information for Maple Sweet Potatoes.
Receptets originaltext är på engelska.
Portioner: 2
Total tid: 16 min
Ingredienser
- 2 large sweet potatoes
- 2 tablespoons non-fat yogurt
- 1 tablespoon maple syrup
- 1/16 cup orange juice
Tillagning
- Wash hands with soap and water.
- Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
- Scoop out the pulp into a medium bowl.
- Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
- Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.
Näring per portion enligt källan
Portionsstorlek1/2 or recipe (162g)
Kalorier130 kalorier
Protein3g
Kolhydrater30g
Fett0g
Mättat fett0g
Fibrer3g
Sockerarter14g
Natrium49mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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