Middag
Meatloaf in a Mug
Ingredients, directions and serving information for Meatloaf in a Mug.
Receptets originaltext är på engelska.
Portioner: 1
Total tid: 8 min
Ingredienser
- 1/4 pound 85% lean ground beef
- 2 tablespoons quick cooking oats
- 1 tablespoon ketchup
- 2 teaspoons low-fat 1% milk
- 1 teaspoon dry onion mix
Tillagning
- Wash hands with soap and water.
- Combine all ingredients and stir to mix.
- Spray microwave-safe mug with cooking spray.
- Pat beef mixture into mug. Make a small hold in center, all the way to the bottom.
- Microwave on HIGH (100%) for 3 minutes or until done.
Näring per portion enligt källan
Portionsstorlek3/4 cup, 1 meatloaf
Kalorier244 kalorier
Protein21g
Kolhydrater14g
Fett12g
Mättat fett4g
Fibrer1g
Sockerarter4g
Natrium423mg
Kolesterol64mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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