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Lunch

Microwave Potato Corn Chowder

Ingredients, directions and serving information for Microwave Potato Corn Chowder.

Receptets originaltext är på engelska.

Portioner: 4

Total tid: 30 min

Ingredienser

  • 1/4 cup margarine
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 cups 1% low-fat milk
  • 2 potatoes, peeled and diced
  • 1 cup water
  • 1 can (16 ounces) low-sodium corn, drained

Tillagning

  1. Wash hands with soap and water.
  2. Melt margarine in glass bowl on HIGH for 30 to 50 seconds.
  3. Stir in flour, salt and pepper until smooth.
  4. Blend milk into flour-margarine mixture.
  5. Cook on HIGH for 6 to 8 minutes, until thickened, stirring well each minute. Set aside.
  6. In a separate microwave safe bowl, cook 2 potatoes in 1 cup water. When potatoes are done add potatoes and cooking water to white sauce.
  7. Stir in one 16 ounce can of corn. Cook 2 to 3 minutes or until steaming hot.

Näring per portion enligt källan

Portionsstorlek1/4 of recipe
Kalorier308 kalorier
Protein9g
Kolhydrater47g
Fett11g
Mättat fett3g
Fibrer4g
Sockerarter12g
Natrium315mg
Kolesterol6mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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