Frukost
Migas "Crumbs"
Ingredients, directions and serving information for Migas "Crumbs".
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 20 min
Ingredienser
- 4 large (10" across) tortillas
- 3 tablespoons canola oil
- 1/4 cup bell pepper
- 1/4 cup onion
- 4 egg, lightly beaten
- 4 tablespoons low-fat cheddar cheese, grated
Tillagning
- Wash hands with soap and water.
- Tear tortillas into small pieces.
- Heat oil in a medium-sized pan.
- Add tortillas and stir until pieces begin to brown.
- Add peppers and onion; sauté until soft.
- Add eggs; stir until the eggs are cooked.
- Remove from heat and sprinkle on the grated cheese.
- Cover the pan and let cheese melt.
- Serve immediately.
Näring per portion enligt källan
Portionsstorlek1/4 recipe
Kalorier412 kalorier
Protein14g
Kolhydrater37g
Fett23g
Mättat fett5g
Fibrer3g
Sockerarter3g
Natrium632mg
Kolesterol211mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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