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Mouth-Watering Oven-Fried Fish

Ingredients, directions and serving information for Mouth-Watering Oven-Fried Fish.

Receptets originaltext är på engelska.

Portioner: 6

Total tid: 35 min

Ingredienser

  • 2 pounds cod fish fillets
  • 1 tablespoon fresh lemon juice
  • 1/4 cup low-fat 1% buttermilk
  • 1 teaspoon fresh garlic, minced
  • 2 dashs hot sauce
  • 1/4 teaspoon ground white pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/2 cup corn flakes, crumbled
  • 1 tablespoon vegetable oil
  • 1 fresh lemon, cut into wedges

Tillagning

  1. Wash hands with soap and water.
  2. Preheat oven to 475 degrees F.
  3. Clean and rinse fish. Wipe fillets with lemon juice and pat dry.
  4. Combine buttermilk, garlic, and hot sauce in a medium bowl.
  5. Combine pepper, salt, and onion powder with crumbs and place on plate.
  6. Let fillets sit briefly in milk. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish.
  7. Arrange on lightly oiled shallow baking dish.
  8. Bake for 20 minutes on middle rack without turning.
  9. Cut into 6 pieces. Serve with fresh lemon wedges.

Näring per portion enligt källan

Portionsstorlek1 piece of fish
Kalorier127 kalorier
Protein22g
Kolhydrater4g
Fett3g
Mättat fett0g
Fibrer0g
Sockerarter1g
Natrium273mg
Kolesterol64mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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