Middag
New Orleans Red Beans
Ingredients, directions and serving information for New Orleans Red Beans.
Receptets originaltext är på engelska.
Portioner: 8
Total tid: 135 min
Ingredienser
- 1 pound dry red beans
- 8 cups water
- 1 1/2 cups onions, chopped
- 1 cup celery, chopped
- 4 bay leaves
- 1 cup green peppers, chopped
- 3 tablespoons garlic, chopped
- 3 tablespoons fresh parsley, chopped
- 2 teaspoons dried thyme, crushed
- 1 teaspoon salt
- 1 teaspoon ground black pepper
Tillagning
- Wash hands with soap and water.
- Pick through beans to remove bad beans; rinse thoroughly.
- In a large pot combine beans, water, onion, celery, and bay leaves. Bring to a boil; reduce heat. Cover and cook over low heat for about 1-1/2 hours until beans are tender. Stir. Mash beans against side of pan.
- Add green pepper, garlic, parsley, thyme, salt, and black pepper. Cook, uncovered, over low heat until creamy (about 30 minutes). Remove bay leaves.
- Serve with hot cooked brown rice, if desired.
Näring per portion enligt källan
Portionsstorlek1 1/4 cup
Kalorier197 kalorier
Protein13g
Kolhydrater37g
Fett1g
Mättat fett0g
Fibrer11g
Sockerarter3g
Natrium323mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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