Middag
One Pan Taco Rice
Ingredients, directions and serving information for One Pan Taco Rice.
Receptets originaltext är på engelska.
Portioner: 6
Total tid: 25 min
Ingredienser
- 1 pound 85% lean ground turkey
- 1 cup onion, chopped
- 4 tablespoons Chili and Spice Seasoning
- 2 cans (10 ounces each) tomatoes and green chiles
- 3 cups brown rice, cooked
- 1/2 cup low-fat shredded cheese
Tillagning
- Wash hands with soap and water.
- In a large skillet or pot, brown ground turkey and cook onion. When done, use paper towel to soak up any grease.
- Add remaining ingredients, except cheese, and mix together.
- Heat until very hot.
- Top with cheese before serving.
Näring per portion enligt källan
Portionsstorlek1/6 of recipe
Kalorier323 kalorier
Protein20g
Kolhydrater34g
Fett13g
Mättat fett4g
Fibrer3g
Sockerarter2g
Natrium515mg
Kolesterol63mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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