Middag
Orange Pork Chops
Ingredients, directions and serving information for Orange Pork Chops.
Receptets originaltext är på engelska.
Portioner: 2
Total tid: 80 min
Ingredienser
- 2 pork chops
- 1 medium sweet potato, peeled
- 1/2 medium orange, sliced
- cinnamon
- salt
- black pepper
Tillagning
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- In a medium skillet, brown pork chops in a small amount of oil.
- Cut sweet potato into 1/2-inch slices.
- Place meat and sweet potato slices in a baking dish and top with orange slices; sprinkle with seasonings if desired.
- Cover and bake for 1 hour until meat is tender.
- Cook pork to 145 degrees F.
Näring per portion enligt källan
Portionsstorlek1 prepared pork chop,1/2of recipe
Kalorier317 kalorier
Protein43g
Kolhydrater15g
Fett9g
Mättat fett3g
Fibrer3g
Sockerarter7g
Natrium204mg
Kolesterol104mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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