Frukost
Pasta Frittata with Peas
Ingredients, directions and serving information for Pasta Frittata with Peas.
Receptets originaltext är på engelska.
Portioner: 5
Total tid: 45 min
Ingredienser
- 4 ounces whole grain spaghetti, regular or thin
- 4 eggs, lightly beaten
- dash nutmeg
- 1/8 teaspoon black pepper
- salt, 1/8 teaspoon
- 2/3 cup cheese, shredded
- 1 cup frozen peas, thawed
Tillagning
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Cook pasta according to package directions. Drain and place in a 9-inch pie plate that has been sprayed with nonstick cooking spray.
- Combine eggs, seasonings, cheese, and peas. Spread the egg mixture over the top of the spaghetti so the mixture covers the frittata and some of it sinks between the spaghetti strands.
- Bake for 20 minutes or until a knife inserted near the center comes out clean. Let frittata stand 5 minutes before serving.
Näring per portion enligt källan
Portionsstorlek1/5 of recipe
Kalorier240 kalorier
Protein14g
Kolhydrater25g
Fett10g
Mättat fett4g
Fibrer4g
Sockerarter2g
Natrium177mg
Kolesterol180mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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