Middag
Pasta with Greens, Beans, and Chicken
Ingredients, directions and serving information for Pasta with Greens, Beans, and Chicken.
Receptets originaltext är på engelska.
Portioner: 6
Total tid: 40 min
Ingredienser
- 16 ounces whole wheat pasta
- 1 tablespoon vegetable oil
- 1/2 medium onion, chopped
- 3 cloves garlic, chopped
- 2 cups cooked chicken cubes
- 6 cups spinach, chopped
- 1 can (15.5 ounces) low-sodium cannellini beans, rinsed and drained
- 2 cups low-sodium chicken broth
- 1 teaspoon Italian seasoning
- salt and pepper
- Parmesan cheese, grated
Tillagning
- Wash hands with soap and water.
- Cook the pasta according to directions on box, and drain.
- On medium heat, add vegetable oil and onion to a large pan.
- Cook for 5 minutes, add garlic and cook for 1 minute more.
- Stir in chopped chicken and cook until heated through.
- Add spinach (or chard), beans, chicken or vegetable stock, and Italian seasoning.
- Add in cooked pasta and stir to combine.
- Cook for 5 minutes, until pasta is heated through.
- Add salt and pepper, to taste (optional), and garnish with Parmesan cheese before serving (optional).
Näring per portion enligt källan
Portionsstorlek1/6 of recipe
Kalorier519 kalorier
Protein34g
Kolhydrater82g
Fett9g
Mättat fett1g
Fibrer12g
Sockerarter3g
Natrium205mg
Kolesterol44mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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