Lunch
Peanut Butter and Apple Wraps
Ingredients, directions and serving information for Peanut Butter and Apple Wraps.
Receptets originaltext är på engelska.
Portioner: 2
Total tid: 10 min
Ingredienser
- 1 (7-inch across) whole wheat tortilla
- 1/4 cup low-fat peanut butter
- 2 tablespoons granola cereal
- 1/2 medium apple, sliced
Tillagning
- Wash hands with soap and water.
- Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at sides
- Sprinkle 2 tablespoons granola over peanut butter.
- Cut apple slices into small chunks and place them on top of the granola.
- Fold over the edges of the tortilla and roll up "burrito style."
- Eat and Enjoy.
Näring per portion enligt källan
Portionsstorlek1/2 of recipe
Kalorier296 kalorier
Protein11g
Kolhydrater34g
Fett14g
Mättat fett3g
Fibrer5g
Sockerarter11g
Natrium323mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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