Frukost
Peanut Butter Banana Breakfast Shake
Ingredients, directions and serving information for Peanut Butter Banana Breakfast Shake.
Receptets originaltext är på engelska.
Portioner: 1
Total tid: 5 min
Ingredienser
- 1 cup fat-free (skim) milk
- 1/2 cup banana slices, frozen
- 1 tablespoon peanut butter
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- cocoa powder
Tillagning
- Wash hands with soap and water.
- Combine all ingredients in a blender and blend until smooth and creamy.
- Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.
Näring per portion enligt källan
Portionsstorlek1 shake
Kalorier302 kalorier
Protein13g
Kolhydrater42g
Fett9g
Mättat fett2g
Fibrer3g
Sockerarter32g
Natrium169mg
Kolesterol7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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