Lunch
Peanut Butter 'n Fruit-wich
Ingredients, directions and serving information for Peanut Butter 'n Fruit-wich.
Receptets originaltext är på engelska.
Portioner: 1
Total tid: 5 min
Ingredienser
- 1 slice whole wheat bread
- 2 tablespoons peanut butter
- 1/4 medium apple, thinly sliced
- carrot, grated
Tillagning
- Wash hands with soap and water.
- Spread 2 tablespoons peanut butter on bread.
- Place fruit slices on top.
- Optional: Top with grated carrot.
Näring per portion enligt källan
Portionsstorlek1 open-faced sandwich
Kalorier326 kalorier
Protein12g
Kolhydrater30g
Fett18g
Mättat fett4g
Fibrer5g
Sockerarter11g
Natrium299mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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