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Lunch

Peanut, Peach, N Pineapple Wrap

Ingredients, directions and serving information for Peanut, Peach, N Pineapple Wrap.

Receptets originaltext är på engelska.

Portioner: 4

Total tid: 15 min

Ingredienser

  • 1 can sliced peaches
  • 1 can pineapple tidbits in juice
  • 1/2 cup red or green bell pepper
  • 1 teaspoon cinnamon
  • 4 whole wheat tortillas
  • 1/2 cup chunky peanut butter
  • 3 cups lettuce

Tillagning

  1. In a medium bowl, combine peaches, pineapple, bell pepper, and cinnamon.
  2. Warm the tortillas.
  3. Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges.
  4. Spoon equal portions of the peach mixture over peanut butter, then top with lettuce.
  5. Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.

Näring per portion enligt källan

Portionsstorlek1
Kalorier465 kalorier
Protein13g
Kolhydrater58g
Fett21g
Mättat fett5g
Fibrer9g
Sockerarter31g
Natrium432mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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