Middag
Peanut Stew
Ingredients, directions and serving information for Peanut Stew.
Receptets originaltext är på engelska.
Portioner: 6
Total tid: 40 min
Ingredienser
- 1 yellow onion, diced
- 1 tablespoon olive oil
- 1 tablespoon ginger, minced
- 1 tablespoon garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 cup peanut butter
- 1/2 cup tomato paste
- 1 can diced tomatoes
- 4 cups low sodium vegetable broth
- 2 pounds whole yellow or red potatoes, peeled, halved, and cut into quarters
- 2 cups kale, roughly chopped
- 1/4 cup peanuts, chopped
- 1 whole lime, zest and juice
Tillagning
- Heat oil over medium heat in a pot and add onions. Cook for a few minutes.
- Add ginger and garlic. Cook for 1-2 minutes. Add cumin and salt.
- Add peanut butter, tomato paste, diced tomatoes, and vegetable broth.
- Bring to a boil and add potatoes.
- Simmer for 15-20 minutes or until potatoes are fork-tender and cooked through.
- Add kale, and continue to cook for 1-2 minutes,
- Serve garnished with lime zest, lime juice, and crushed peanuts; drizzle with Sriracha for a spicy kick (optional)
Näring per portion enligt källan
Portionsstorlek1 serving
Kalorier353 kalorier
Protein12g
Kolhydrater42g
Fett17g
Mättat fett3g
Fibrer7g
Sockerarter11g
Natrium497mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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