Lunch
Pear Salad
Ingredients, directions and serving information for Pear Salad.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 20 min
Ingredienser
- 2 cups salad greens
- 1/4 cup sliced tomato
- 1/4 cup sliced carrots
- 1/4 cup sliced cucumbers
- 1/4 cup green beans, sliced into bite size pieces
- 1 cup canned pears, drained and chopped
- 2 tablespoons walnuts
- 2 tablespoons raisins
- 1 1/2 teaspoons white vinegar
- 1/4 cup non-fat plain yogurt
- 1 tablespoon orange juice
Tillagning
- Place salad greens, sliced vegetables, pears, walnuts, and raisins in a large bowl.
- In a small bowl, whisk together vinegar, yogurt, and orange juice to prepare dressing.
- Top salad with dressing and mix gently. Serve.
Näring per portion enligt källan
Portionsstorlek1/4 of recipe
Kalorier90 kalorier
Protein2g
Kolhydrater16g
Fett3g
Mättat fett0g
Fibrer2g
Sockerarter12g
Natrium30mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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