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Lunch

Pineapple Avocado Chicken Salad

Ingredients, directions and serving information for Pineapple Avocado Chicken Salad.

Receptets originaltext är på engelska.

Portioner: 4

Total tid: 20 min

Ingredienser

  • 1 avocado
  • 2 tablespoons non-fat plain Greek yogurt
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup fresh pineapple chunks
  • 1 red bell pepper, chopped
  • 1/2 cup shredded carrots
  • 1/2 cup shredded cabbage
  • 1 green onion, sliced
  • 2 cups cooked, cubed chicken breast
  • 4 6 1/2-inch whole wheat pita pockets

Tillagning

  1. Mash 1/2 avocado in a small dish; add yogurt, rice vinegar, salt, and pepper.
  2. Cut remaining avocado into small chunks and mix together with pineapple, bell pepper, carrots, cabbage, green onion, and chicken.
  3. Add dressing; mix gently.
  4. Fill pita pockets and serve.

Näring per portion enligt källan

Portionsstorlek1 serving
Kalorier363 kalorier
Protein29g
Kolhydrater45g
Fett9g
Mättat fett1g
Fibrer8g
Sockerarter9g
Natrium440mg
Kolesterol67mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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