Middag
Pineapple Chicken
Ingredients, directions and serving information for Pineapple Chicken.
Receptets originaltext är på engelska.
Portioner: 5
Total tid: 30 min
Ingredienser
- 2 1/2 pounds boneless skinless chicken breast
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 can (20 ounces) pineapple, crushed or chunks
- 2 us fluid ounces water
Tillagning
- Wash hands with soap and water.
- Coat frying pan with nonstick cooking spray and set heat to low.
- Once pan heats up, add chicken. Sprinkle with salt and pepper.
- Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
- Cover chicken until chicken is tender.
- May serve over rice.
Näring per portion enligt källan
Portionsstorlek1/5 of recipe
Kalorier301 kalorier
Protein47g
Kolhydrater14g
Fett6g
Mättat fett1g
Fibrer1g
Sockerarter13g
Natrium197mg
Kolesterol150mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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