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Middag

Potato, Black Bean, & Kale Skillet

Ingredients, directions and serving information for Potato, Black Bean, & Kale Skillet.

Receptets originaltext är på engelska.

Portioner: 4

Total tid: 30 min

Ingredienser

  • 4 red potatoes
  • 2 1/2 cups kale
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1/4 cup chopped onion
  • 1 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1 15 oz. can low sodium black beans, drained and rinsed
  • 1/2 cup nonfat plain Greek yogurt

Tillagning

  1. Dice potatoes into 1/4 inch pieces.
  2. Chop kale.
  3. Heat oil, in large skillet over medium heat, Add garlic and onions; cook 2 to 3 minutes until just starting to brown.
  4. Add diced potatoes, chili, salt, and pepper to skillet, cover with lid and cook 8 to 10 minutes, stirring occasionally.
  5. Add chopped kale and black beans. Cook about 3 to 5 more minutes, stirring gently.
  6. Serve with Greek yogurt.

Näring per portion enligt källan

Portionsstorlek1 serving
Kalorier354 kalorier
Protein15g
Kolhydrater57g
Fett8g
Mättat fett1g
Fibrer12g
Sockerarter4g
Natrium353mg
Kolesterol2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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