Lunch
Pumpkin and Bean Soup
Ingredients, directions and serving information for Pumpkin and Bean Soup.
Receptets originaltext är på engelska.
Portioner: 6
Total tid: 30 min
Ingredienser
- 1 can white beans
- 1 onion
- 1 cup water
- 1 can pumpkin
- 1 1/2 cups 100% apple juice
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg, allspice, or ginger
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
Tillagning
- Wash hands with soap and water.
- Blend white beans, onion, and water with a potato masher or blender till smooth.
- In a large pot, add the pumpkin, juice, cinnamon, nutmeg, black pepper, and salt. Stir.
- Add the blended bean mix to the pot.
- Cook over low heat for 15 to 20 minutes, until warmed through.
Näring per portion enligt källan
Portionsstorlek1 cup prepared soup, 1/6 of recipe (255g)
Kalorier188 kalorier
Protein9g
Kolhydrater38g
Fett1g
Mättat fett0g
Fibrer8g
Sockerarter11g
Natrium360mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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