Lunch
Pumpkin Soup
Ingredients, directions and serving information for Pumpkin Soup.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 30 min
Ingredienser
- 1 can white beans
- 1 onion
- 1 cup water
- 1 can pumpkin
- 1 can vegetable or chicken broth, low-sodium
- 1/2 teaspoon thyme
- salt and pepper
Tillagning
- Wash hands with soap and water.
- Blend white beans, onion, and water.
- In a soup pot, mix bean puree with pumpkin, broth, and spices.
- Cover and cook over low heat about 15 to 20 minutes until warmed through.
Näring per portion enligt källan
Portionsstorlek1 1/2 cups prepared soup, 1/4 of recipe (392g)
Kalorier238 kalorier
Protein14g
Kolhydrater47g
Fett1g
Mättat fett0g
Fibrer12g
Sockerarter8g
Natrium442mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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