Lunch
Pumpkin Soup
Ingredients, directions and serving information for Pumpkin Soup.
Receptets originaltext är på engelska.
Portioner: 6
Total tid: 30 min
Ingredienser
- 3 cups water
- 1/4 pound beef round roast, sliced thinly (thaw if frozen)
- 2 cans pumpkin without salt
- 2 tablespoons maple syrup
- 1/4 teaspoon black pepper
- 1/2 teaspoon cinnamon
- 1/4 cup onions, diced
Tillagning
- In a medium-sized pot, bring water to a boil.
- Add beef roast to boiling water. Boil for 5 to 10 minutes.
- Add pumpkin, maple syrup, and pepper to pot. If using cinnamon, add that too. Mix well.
- Lower heat and cook for about 10 minutes.
- Put 2 teaspoons of onion on top of each bowl of soup. Serve hot.
Näring per portion enligt källan
Portionsstorlek1 cup
Kalorier92 kalorier
Protein6g
Kolhydrater17g
Fett1g
Mättat fett0g
Fibrer4g
Sockerarter9g
Natrium23mg
Kolesterol12mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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