Lunch
Quick Black Bean Salad
Ingredients, directions and serving information for Quick Black Bean Salad.
Receptets originaltext är på engelska.
Portioner: 6
Total tid: 10 min
Ingredienser
- 1 can black beans, low-sodium
- 1 1/2 10-ounce packages frozen corn
- 1/2 cup salsa
Tillagning
- Wash hands with soap and water.
- Leave frozen corn in the fridge overnight to defrost. If you forget to do this ahead of time, defrost it in the microwave.
- Drain and rinse the black beans.
- Combine all ingredients together and serve as a side dish.
Näring per portion enligt källan
Portionsstorlek1/6 of recipe
Kalorier128 kalorier
Protein6g
Kolhydrater27g
Fett1g
Mättat fett0g
Fibrer7g
Sockerarter3g
Natrium191mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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