Mellanmål
Quick and Easy Bean Dip
Ingredients, directions and serving information for Quick and Easy Bean Dip.
Receptets originaltext är på engelska.
Portioner: 1
Total tid: 5 min
Ingredienser
- 1/3 cup beans, low-sodium canned or cooked
- 1/3 tablespoon yogurt, non-fat plain
- 1 tablespoon salsa
Tillagning
- Wash hands with soap and water.
- Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
- Add yogurt and salsa. Seal bag and mix with fingers.
- Open bag or cut off corner of bag and squeeze out dip.
Näring per portion enligt källan
Portionsstorlek1
Kalorier70 kalorier
Protein4g
Kolhydrater13g
Fett1g
Mättat fett0g
Fibrer4g
Sockerarter2g
Natrium186mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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