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Lunch

Quick 'N Cool Summer Salad

Ingredients, directions and serving information for Quick 'N Cool Summer Salad.

Receptets originaltext är på engelska.

Portioner: 8

Total tid: 55 min

Ingredienser

  • 14 ounces elbow macaroni
  • 1 can green beans, low-sodium
  • 1 can tuna packed in water
  • 1 cup cheese
  • 1/2 cup sweet pickles
  • 1/2 cup onion
  • 1 cup yogurt, plain, low-fat
  • 1/2 cup mayonnaise, light
  • 1 1/2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Tillagning

  1. Wash hands with soap and water.
  2. Prepare elbow macaroni according to package directions and drain.
  3. Add vegetables, tuna, onions, cheese, and pickles.
  4. Mix yogurt, salad dressing, lemon juice, salt, and seasoned pepper.
  5. Toss with macaroni mixture.
  6. Chill before serving.
  7. Refrigerate leftovers promptly.

Näring per portion enligt källan

Portionsstorlek1/8 of recipe (186g)
Kalorier372 kalorier
Protein17g
Kolhydrater53g
Fett11g
Mättat fett4g
Fibrer4g
Sockerarter6g
Natrium396mg
Kolesterol24mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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