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Lunch

Quinoa and Black Bean Salad

Ingredients, directions and serving information for Quinoa and Black Bean Salad.

Receptets originaltext är på engelska.

Portioner: 6

Total tid: 80 min

Ingredienser

  • 1/2 cup quinoa
  • 1 1/2 cups water
  • 1 1/2 tablespoons olive oil
  • 3 teaspoons lime juice
  • 1/4 teaspoon cumin
  • 1/4 teaspoon coriander
  • 2 tablespoons cilantro
  • 2 scallions
  • 1 can black beans, low-sodium
  • 2 cups tomato
  • 1 red bell pepper
  • 1 green bell pepper
  • 2 green chiles
  • black pepper

Tillagning

  1. Wash hands with soap and water.
  2. Rinse the quinoa in cold water. Boil water in a saucepan, and then add the quinoa.
  3. Return to boil, and then simmer until the water is absorbed, 10 to 15 minutes. Cool for 15 minutes.
  4. While quinoa is cooking, mix olive oil, lime juice, cumin, coriander, chopped cilantro, and scallions in a small bowl, and set aside.
  5. Combine chopped vegetables with the black beans in a large bowl, and set aside.
  6. Once quinoa has cooled, combine all ingredients and mix well.
  7. Cover and refrigerate until ready to serve.

Näring per portion enligt källan

Portionsstorlek1 cup (254g)
Kalorier167 kalorier
Protein7g
Kolhydrater25g
Fett5g
Mättat fett1g
Fibrer8g
Sockerarter4g
Natrium111mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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