Middag
Ratatouille
Ingredients, directions and serving information for Ratatouille.
Receptets originaltext är på engelska.
Portioner: 8
Total tid: 40 min
Ingredienser
- 2 tablespoons canola oil
- 1 yellow onion
- 3 garlic cloves
- 2 bell peppers
- 1 eggplant
- 1 can (14.5 ounces) diced tomatoes, low-sodium
- 1 teaspoon dried basil
- 1/2 teaspoon black pepper
- 1/2 cup chopped parsley
Tillagning
- Wash hands with soap and water.
- Heat oil in a large saucepan and sauté onion, garlic, bell peppers, and eggplant until tender, about 15 minutes.
- Add tomatoes and basil, cook about 10 minutes. Add pepper and parsley before serving.
- Serve hot. Cover and refrigerate within 2 hours.
Näring per portion enligt källan
Portionsstorlek1/8 of recipe
Kalorier75 kalorier
Protein2g
Kolhydrater10g
Fett4g
Mättat fett0g
Fibrer4g
Sockerarter5g
Natrium10mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisterat utkast. Redaktionell granskning återstår.
