Hoppa till innehållet
← Alla recept

Middag

Ratatouille

Ingredients, directions and serving information for Ratatouille.

Receptets originaltext är på engelska.

Portioner: 8

Total tid: 100 min

Ingredienser

  • 1 tablespoon vegetable oil
  • 1 large yellow onion
  • 4 cloves garlic
  • 1 medium eggplant
  • 2 zucchini
  • 1 red bell pepper
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 3 1/2 cups canned low-sodium tomatoes
  • 1 lemon
  • 1/4 cup chopped fresh basil leaves

Tillagning

  1. Put the pot on the stove over medium-low heat and when it is hot, add the oil. Add the onion and garlic and cook until golden, about 10 minutes.
  2. Add the eggplant, zucchini, bell pepper, basil, and oregano and cook, covered, until the eggplant is very, very soft, about 40 minutes.
  3. Add the tomatoes and cook, uncovered, for 20 minutes. Serve right away, garnished with lemon quarters and basil, or cover and refrigerate up to 3 days.

Näring per portion enligt källan

Portionsstorlek1 cup
Kalorier73 kalorier
Protein3g
Kolhydrater13g
Fett2g
Mättat fett0g
Fibrer5g
Sockerarter8g
Natrium16mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI-assisterat utkast. Redaktionell granskning återstår.

Redo för enklare registrering?

Gör plats för hälsosammare vanor med BiteCal.

Hämta på App StoreFinns på Google Play