Frukost
Red Monster Smoothie
Ingredients, directions and serving information for Red Monster Smoothie.
Receptets originaltext är på engelska.
Portioner: 2
Total tid: 10 min
Ingredienser
- 1 cup kale or spinach
- 1 cup water (optional almond milk or coconut milk)
- 1 cup strawberries
- 1 medium banana
- 1 cup blueberries
- 1 cup pineapple
- 1 medium orange
- 1 cup ice
Tillagning
- Wash hands with soap and water.
- Using a blender, mix the greens and the liquid of your choice.
- Gradually add in the rest of the ingredients, blending after each addition.
- Separate into two cups and reserve one serving for later.
Näring per portion enligt källan
Portionsstorlek1/2 of recipe
Kalorier215 kalorier
Protein3g
Kolhydrater51g
Fett1g
Mättat fett0g
Fibrer8g
Sockerarter37g
Natrium28mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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