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Frukost

Rice Bowl Breakfast with Fruit and Nuts

Ingredients, directions and serving information for Rice Bowl Breakfast with Fruit and Nuts.

Receptets originaltext är på engelska.

Portioner: 2

Total tid: 20 min

Ingredienser

  • 1 cup cooked brown rice
  • 1/2 cup fat free (skim) milk, or 1%
  • 1/2 teaspoon cinnamon
  • 1 cup chopped fruit (try a mixture - apples, bananas, raisins, berries, peaches)
  • 2 tablespoons chopped nuts (try walnuts or almonds)

Tillagning

  1. Wash hands with soap and water.
  2. Combine cooked rice, milk and cinnamon in a microwave-safe bowl. Microwave on HIGH for 45 seconds. Stir and heat for another 45 to 60 seconds, or until rice mixture is heated through.
  3. Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.
  4. Refrigerate leftovers within 2 hours.

Näring per portion enligt källan

Portionsstorlek1 cup
Kalorier229 kalorier
Protein6g
Kolhydrater39g
Fett6g
Mättat fett1g
Fibrer4g
Sockerarter11g
Natrium29mg
Kolesterol2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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